About Whitney

Coach

• Pre-Script Certified Fitness Coach
• Applied Women’s Physiology & Training
• The Functional Core for Pregnancy

6+ years of experience in personalized training, weight loss, strength conditioning, and overall wellness. I specialize in women’s fitness and health, guiding them in strength conditioning during any phase of their life including during pregnancy, postpartum, perimenopause, and post menopause, ensuring they make progress while avoiding burnout or injury. My approach is all about balance – whether you’re looking to lose weight, build muscle, improve endurance, or simply live a healthier lifestyle, I am here to guide you every step of the way.